Chinese Exercises & Massage for Health & Longevity

Here are the ancient traditions of Chinese exercises and therapeutic massage, embodying the principles of preventive medicine. These exercises and massages are suitable for people of all ages, fitness levels, and health needs. The mind/body exercises are simple to do, and an important tool in promoting health and longevity. Readers can choose the exercises and routines most appropriate for their age, fitness level and goals. Chinese Massage is another important preventive medicine tool. Learn the fundamental techniques for effective Chinese massage, and their applications for a wide variety of common aliments. Clear instructions & illustrations throughout.
ASIN: 088179158X
VSKU: BVV.088179158X.G
Condition: Good
Author/Artist:Ta-Hung Cho|Arnie Lade
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.