Coloring Kindness: An illustrative guide to metta meditation

COMPLETE MEDITATION JOURNEY: 95 pages guiding you through the traditional 5 circles of Metta practice - from self-compassion to universal love. Includes detailed instructions perfect for beginners and experienced practitioners alike PREMIUM QUALITY PRINTING: Large 8.5" x 11" format on high-quality white paper suitable for colored pencils, gel pens, and markers. Single-sided printing prevents bleed-through and allows you to frame your finished artwork INTEGRATED JOURNAL PROMPTS: Unlike typical coloring books, each section includes thoughtful reflection questions and dedicated journaling space, deepening your meditation experience and personal growth journey VARIED COMPLEXITY DESIGNS: Thoughtful mix of intricate mandalas, simple patterns, and nature scenes suitable for all skill levels. Each illustration is paired with traditional Metta phrases and meditation guidance 30-DAY TRANSFORMATION PROGRAM: Includes structured 30-day practice calendar, ritual creation guides, and integration exercises to build a sustainable loving-kindness meditation habit that lasts beyond the book
ASIN: B0FFTHSXGB
VSKU: BVV.B0FFTHSXGB.G
Condition: Good
Author/Artist:Bloomfield, Lila
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.