DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans

Lower your blood pressure and lose weight with easy meal prep for DASH dieters How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep. This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. Make mealtime easy for DASH dieters on the go with: DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals. Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences. Boost weight loss and improve your heart health with DASH Diet Meal Prep.
ASIN: 1647391725
VSKU: BVV.1647391725.G
Condition: Good
Author/Artist:Carrillo MS RDN LD, Maria-Paula|McKee MCN RDN LD, Katie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.