Description
Extensively researched and written in accessible language, Dimensions in Ancestral Health is a comprehensive resource for health or fitness professionals interested in a Paleo / Primal / Evolutionary perspective. Information is organized into overviews that cover essential ideas followed by in-depth sections for those with the time and interest to look deeper. One third of the book is devoted to building the foundation, one third to becoming the expert, and one third to applying your knowledge. Facts, controversies, and contrasting points of view are examined. 310 pages of evolutionary thought seamlessly blended with the latest science in Fitness, Diet and Lifestyle. Key features of Book 1: The Human Body include: 1. A critical look at the latest theories in Evolutionary Thought. 2. Paleo Diet vs. Ancestral Background Controversy Examined. 3. Specificity requirements in creating a Natural Movement Fitness Program based on Exercise Science Principles. 4. A Repair, Prepare, Perform approach to Evo-Conditioning with a special section on Lactate Threshold Training. 5. Mismatch to Modernity Concept explored with alternatives.
ASIN: 0988034530
VSKU: BVV.0988034530.G
Condition: Good
Author/Artist:Wilson, Edward A.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 0988034530
VSKU: BVV.0988034530.G
Condition: Good
Author/Artist:Wilson, Edward A.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.