Divine Embrace: 28-Days of Learning to Embrace Your Mind, Body, and Heart

Transform your life in just 28 days with Divine Embrace by Dr. Janice Torres. This powerful guide nurtures your mind, body, and heart through divine wisdom and practical steps. It combines spiritual insight with actionable fitness plans to help you achieve holistic well-being. Divine Embrace offers a unique approach to self-care by integrating daily reflections, Scripture-based exercises, and expert guidance from Alexander Villalobo with CXT, a Certified Personal Trainer. Dr. Torres leads you on a journey to deepen your faith while taking practical steps to care for yourself physically and spiritually, encouraging spiritual and emotional growth. This transformative guide includes two dynamic programs CXT, a Certified Personal Trainer created. 28-Day Embracing Self: Couch to 5K Program: Perfect for all-level runners, this program transitions your lifestyle to running a 5K. Each day’s plan is designed to build endurance and confidence while integrating motivational and faith-based reflections to support your journey. 28-Day Embracing Self: Exercise Guide: This comprehensive workout program features a balanced routine of strength, flexibility, and cardio exercises. Tailored to enhance your physical fitness and complement your spiritual growth, this guide helps you embrace a healthier, more active lifestyle. With Divine Embrace, you’ll find inspiration and practical tools to align your physical health with your spiritual journey. Embrace the divine call to a balanced life and discover the joy and fulfillment of nurturing every aspect of your being. Give yourself or someone special the gift of reflection and growth with this 28-Day Reflection Journal. It's the perfect gift to inspire those around you to embrace their journey. Recommended for all professional fields and leadership styles.
ASIN: B0DFBF1WFW
VSKU: BVV.B0DFBF1WFW.VG
Condition: Very Good
Author/Artist:Torres, Dr. Janice|Villalobo, Alexander
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use