Description
As seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again.
This book is about using simple exercises to feel better and get back to living vitally no matter your age.
Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body. ―Washington Post on Dynamic Aging as a Book for the Ages
Movement is a powerful tool and changing how you move can change how you feel, no matter your age.
Dynamic Aging is an exercise guide geared to an over 50 audience that includes:
* 30+ illustrated exercises
* moves for pain-free feet and strong hips
* moves for better balance and getting over the fear of falling
* how to improve sitting, standing, and walking posture
* go from stiff shoulders to arms that can reach, carry, and lift
* how to stay fit to drive
* tips for moving more in daily life!
Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger.
From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel.
ASIN: 1943370117
VSKU: BVV.1943370117.A
Condition: Acceptable
Author/Artist:Bowman M.S., Katy|Allen, Joan Virginia|Wilgus, Shelah M.|Woods, Lora|Faber, Joyce
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: 1943370117
VSKU: BVV.1943370117.A
Condition: Acceptable
Author/Artist:Bowman M.S., Katy|Allen, Joan Virginia|Wilgus, Shelah M.|Woods, Lora|Faber, Joyce
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.