Dynastride: Elaine LaLanne's Complete Walking Program for Fitness After 50

Dynastride... your way to new health and vitality with Elaine's own walking program. Walking is one of the easiest, most beneficial forms of exercise. Now you can follow Elaine LaLanne's Dynastride program, specifically designed for people over 50. Elaine's clear, easy-to-follow program includes: The whys, whats, and wheres of walking, plus important warm-ups and cool-downs; One-Day-at-a-Time Starter's program - for those who haven't exercised regularly in some time, it's an easy walk to fitness; The 90-Day Miracle - for graduates of the beginner's program, and for those who begin with a modest level of fitness. More challenging, more exhilarating; Top-of-the-Pyramid - it's a one-year program for those who want to go farther and faster; Lifetime Program - designed for flexibility, it meshes with your real-life goals and everyday situations, while adding more variety and different levels of difficulty. Detailed week-by-week charts and progress reports let you see how far you've come. Whether you take the Mall Walks that Elaine leads throughout the country or walk through a local park, Dynastride! will help you feel better and look younger.
ASIN: 0828906327
VSKU: BVV.0828906327.G
Condition: Good
Author/Artist:Lalanne, Elaine|Benyo, Richard
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.