Description
Hit the ground running with this easy, total-body training guide.
Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.
Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners―culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.
Easy Running Plans contains the following: Lace up―Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up―Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up―Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills―all of which can be performed at home, with little-to-no equipment.
When you're ready to elevate your running game, pick up a copy of this book and get moving.
ASIN: 1646112008
VSKU: BVV.1646112008.G
Condition: Good
Author/Artist:Gaudette, Jeff
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 1646112008
VSKU: BVV.1646112008.G
Condition: Good
Author/Artist:Gaudette, Jeff
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.