Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming into Your Heart and Soul

“Everyday Awakening is your road map to living a fully engaged life." —MEL ROBBINS, New York Times bestselling author and host of The Mel Robbins Podcast In a fast-paced, turbulent world, it’s often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression―often manifesting as chronic health conditions. We’re yearning for more peace, love, meaning, and embodied aliveness. We’re yearning for awakening. Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it’s actually something we can choose to do, by engaging five simple and profound practices: * Coming back to the present moment * Connecting with something greater * Growing our trust * Embodying love * Holding openness Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice. Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options―including breathwork, meditations, grounding rituals, and other exercises―for bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul. Your Everyday Awakening is right in front of you.
ASIN: 163755608X
VSKU: BVV.163755608X.G
Condition: Good
Author/Artist:Catherine Duncan
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.