Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain

According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis. Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life. The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain. Exercises for Arthritis includes: •Targeted exercises for the neck and back, hands and arms, hips, knees, and feet. •The importance of aerobic exercise and special relaxation and sleep techniques. •Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more. If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.
ASIN: 157826166X
VSKU: BVV.157826166X.G
Condition: Good
Author/Artist:O'Driscoll RN MA, Erin Rohan|Institute, The Healthy Living|Peck, Peter Field|Hubbell M.D., John D.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.