Description
Finally - a FUN workbook that can help you lose stubborn belly fat, balance hormones, regain mental clarity and feel like yourself again by harnessing the incredible power of intermittent fasting!
This interactive journal takes you through the 10 Easy Steps found in FAST: 10 Easy Steps to Succeed with Intermittent Fasting for Women Over 50. In this workbook, you’ll find: FASTING TRACKER - 12 weeks of customizable worksheets MEAL PLANS - 12 weeks of customizable worksheets EXERCISE TRACKER - 12 weeks of customizable worksheets ACTIVITIES - for each of the 10 Easy Steps PERSONAL JOURNAL - to document your journey TIPS & TRICKS - to help you succeed along the way AND MORE! If you are DONE suffering from the effects of menopause, with stubborn belly fat, inflammation, hormone imbalances, mood swings, brain fog and memory loss, and you are ready for relief - this book is for you. Put the 10 Easy Steps into action. Click “Buy Now” and let’s begin!
ASIN: B0D5WCKYHB
VSKU: BVV.B0D5WCKYHB.G
Condition: Good
Author/Artist:Carson, Heather E.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0D5WCKYHB
VSKU: BVV.B0D5WCKYHB.G
Condition: Good
Author/Artist:Carson, Heather E.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.