Description
While focusing on the fear of flying, this book also covers many useful stress management techniques including an illustrated muscle relaxation exercise, diaphragmatic breathing, how to still racing thoughts, and how to stop obsessive mental patterns.
ASIN: 0395300592
VSKU: BVV.0395300592.G
Condition: Good
Author/Artist:Forgione, Albert G.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 0395300592
VSKU: BVV.0395300592.G
Condition: Good
Author/Artist:Forgione, Albert G.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

