Feel Good: Little Changes to Simplify Your Complicated Life

Acknowledging that women all over the world lead busy lives and feel too stressed to relax, this book offers small ideas for doing something about the chaos. Combining practical suggestions with mind-boosting tips and good commonsense advice, it guides women through the process of streamlining their complicated lives, one day at a time. This collection of feel-good ideas includes mini-essays, recipes, remedies, quick fixes, and mantras and covers such topics as finding the inner artist, taking a mental bath, eating chocolate to increase euphoria, accepting imperfections, putting an end to the phrase “I'm so tired,” and much more. The overarching message is that feeling good has less to do with what happens to a person and more to do with what she thinks and does about it, so even little changes can make a big difference to how one deals with life's irritations. Finally here is a book that says no matter how busy women are, they're never too busy to feel good.
ASIN: 1865085111
VSKU: BVV.1865085111.G
Condition: Good
Author/Artist:Allardice, Pamela
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.