Feel The Way You Want To Feel . . . No Matter What!

Do you want to learn how to effectively overcome life's problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel... No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to life's most difficult problems and situations. This book will teach you how to: - Focus on what you really want out of life, not just on what you think is possible - Determine the difference between practical and emotional problems - Analyze your thoughts and behaviors to determine whether they are rational for you - Recognize and correct the twenty-six common mental mistakes - Recognize and correct common beliefs that create a great deal of grief - Combat depression, anxiety, and anger - Develop rational replacement thoughts that are not just "happy" thoughts, but that are accurate - Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.
ASIN: 1936236044
VSKU: BVV.1936236044.A
Condition: Acceptable
Author/Artist:Pucci, Aldo R.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.