Felt: A Threshold Micro Companion — A Guided Journal for Identifying and Processing Your Emotions: For Neurodivergent Adults Who Feel Everything Deeply

Sometimes a feeling arrives before you have a name for it. It lives in your chest, your jaw, your hands. It changes the quality of the air in the room. You know something is happening — you just don't know what to call it or what to do with it next. Feltis for that moment. A pocket-sized guided journal designed for the neurodivergent brain, Felt takes you through seven of the most common and least understood emotional states — Activated, Shut Down, Dysregulated, Ashamed, Angry, Vulnerable, and Lonely — with honesty, depth, and zero toxic positivity. This is not a book that asks you to reframe, release, or find the lesson. It asks you to look directly at what's here. To name it. To understand it. And to find out what it actually needs. Inside Felt you'll find: A feelings wheel and ND-specific vocabulary list to help you find the words when they won't come on their own. Seven sections each covering a distinct emotional state with real, grounded insights written specifically for neurodivergent experience. Guided cycle pages including a body mapping page, scenario capture, This might be... insight prompts, what this feeling might need, a reflection prompt, and a closing page. Back matter for tracking patterns, building your personal toolkit, and reflecting on what has shifted over time. Felt was written for you if: You've spent years being told you're too sensitive, too intense, or too much. You feel emotions at a higher intensity than the people around you seem to. You often can't name what you're feeling until long after it arrives. You're done with journals that feel like homework. You want something honest, portable, and built for the way your brain actually works. About the Threshold Series Felt is Book 01 in the Threshold Series — a collection of micro companions for the moments that change everything. Small enough for your bag. Honest enough to be useful. Also available: Said Yes, Enrolled, and Now I Know.
ASIN: B0GZD6RVJP
VSKU: BVV.B0GZD6RVJP.G
Condition: Good
Author/Artist:Croser, Joelie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.