Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In this book he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practice. Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills―plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren’s no-nonsense style will get you up and training with a fire you have not felt in years. Highlights include: 10 ways to improve your speed 5 ways to increase your power 10 ways to train for self-defense 10 ways to improve health and fitness Dozens of tips for improving kicks, blocks, and hand strikes Guidance on psychological preparation Fighter’s Fact Book includes hundreds of training methods drawn from the author’s vast experience, research, and interviews with top instructors from around the country. This is an essential reference for every martial arts student and instructor.
ASIN: 1594394822
VSKU: BVV.1594394822.A
Condition: Acceptable
Author/Artist:Christensen, Loren W.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.