Fixing You: Back Pain 2nd edition: Self-Treatment for Back Pain, Sciatica, Bulging and Herniated Discs, Stenosis, Degenerative Discs, and other Diagnoses. - 8833

Do you have back pain on one side, sciatica down one leg, or feel like something is just “off” in your body—but no one can tell you why? In the newly expanded Fixing You: Back Pain (2nd Edition), award-winning author and orthopedic physical therapist Rick Olderman reveals the two overlooked movement patterns at the root of most chronic back and sciatic pain: extension problems and sidebending patterns. These dysfunctions—caused by an uneven pelvis, rib cage imbalances, and faulty posture—create abnormal forces on the spine, leading to tension, irritation, and pain that won’t resolve with traditional treatments. This book is ideal for those suffering from: Chronic one-sided low back pain Sciatica or piriformis syndrome Herniated or bulging discs SI joint dysfunction Spinal stenosis Postural imbalances or asymmetry Extension-related pain (standing, walking, arching) Drawing from over 30 years of clinical experience, Rick will show you how to: Use simple self-tests to pinpoint your exact pain pattern Restore healthy movement by correcting pelvic and spinal alignment Retrain your body in everyday actions—how to sit, walk, bend, and sleep without aggravating pain Uncover the subtle, systemic patterns keeping you stuck in the pain cycle Plus: Access exclusive videos of every test and exercise in the book. Just enter the code found inside at www.rickolderman.com to follow along with Rick and improve faster—with confidence. If you’ve been told your problem is a herniated disc, SI joint dysfunction, scoliosis, or just “normal aging,” this book will help you see your pain in a new light—and show you how to fix it for good.
ASIN: 0982193769
VSKU: BVV.0982193769.G
Condition: Good
Author/Artist:Olderman, Rick
Binding: Paperback