Foods for Thought

Nutrition's link to mood, memory, learning, and behavior. Dietary choices can affect the brian's ability to produce important mood-regulating hormones. A healthful diet can improve your mood, help you think better, and lower your risk for dementia. Powerful food cravings and addictions can be overcome with simple dietary . LIfestyle disorders such as diabetes, heart disease, obesity, high blood pressure, and elevated cholesterol are linked to an increased risk for dementia. Low levels of certain nutrients are linked to depression, fatigue, slower thinking, and poor mental processing. FAT is not spelled BAD; certain fats are essential for optimum mood and brain function
ASIN: 1891041320
VSKU: 31URM8007TPW_ns
Condition: Good
Author/Artist:Bernell Baldwin, Vicki Griffin, Evely Kissinger
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.