Freedom with Food and Fitness

Build the full, vibrant life that you've always wanted, without another diet or dreaded exercise program. No matter who you are, you've probably experienced the shame, guilt, and frustration of trying to be "healthy" and "fit." You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beachbody or Peloton workouts that leave you exhausted, hungry, and unhappy with your body. The cycle ends now: You deserve to be at peace with food, and feel energized and joyful with your exercise routine. You deserve freedom. TEDx speaker and Certified Intuitive Eating Counselor Alana Van Der Sluys coaches clients on how to stop feeling out of control around food, embrace their body, and stay consistent with their nutrition and movement goals in a way that feels empowering, not punishing. Driven by her own struggles with three undiagnosed eating disorders in her twenties and healing through intuitive eating, she is passionate about showcasing how intuitive eating can be paired with a healthy relationship with exercise. Filled with personal stories, science-backed research, and easy tools to apply to your life today, Alana's advice and story will inspire you to adopt a more mindful and intuitive approach to food and fitness. You'll be guided through two life-changing mindset shifts: PART 1: Finding food freedom by rejecting diets, learning about intuitive eating, and trusting your body PART 2: Reclaiming your love for exercise by incorporating joyful movement into your routine as a form of self-care, and letting go of the "perfect body" myth It's time to build the healthy, energetic and vibrant life of your dreams, without having to count every single calorie or step on the scale every day!
ASIN: 1953027199
VSKU: BVV.1953027199.G
Condition: Good
Author/Artist:Alana Van Der Sluys
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.