From Stressed To Centered: A Practical Guide To A Healthier And Happier You

As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: read From Stressed to Centered: A Practical Guide to a Healthier and Happier You. From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention! Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resilience to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life
ASIN: 0990835405
VSKU: BVV.0990835405.VG
Condition: Very Good
Author/Artist:Gionta Ph.D., Dana A.|Guerra Psy.D., Dan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use