Description
Approved by Certified Nutritionist and registered under the Professional Regulation Commission
Tired of feeling bloated, foggy, and out of sync with your own body? Struggling with stubborn weight gain, wild mood swings, or energy crashes that hit before noon?
You're not alone—and you’re not crazy. Your hormones are shifting, and your old food rules just don’t cut it anymore. This empowering cookbook is rooted in the Galveston Diet’s unique approach and is designed to specifically relieve the most frustrating symptoms of hormonal changes and chronic inflammation.
What You’ll Discover Inside: Support & Information:Understand how your body changes during midlife, with expert guidance and a supportive community to help you every step of the way.
Easy and Quick: step-by-step instructions and helpful visuals that turn tricky recipes into simple successes.
Approved recipes by a certified and registered nutritionist
Healthy Anti-Inflammatory Swaps for the Galveston Diet
SOS Menopause Kit: Relieve Symptoms with Natural Remedies
4-WEEK Meal Plan: Stay on track with a complete meal plan designed
WEEKLY shopping list: A complete shopping list to save you time and money
BONUS: The Ultimate Anti-Bloat Challenge
BONUS: Inflammation Reset Tracker
…and much more
Is your body sending warning signs you can’t ignore? This book helps you fight back against: Hormonal Weight Gain (especially in the belly area) Hot Flashes & Night Sweats Irritability, Anxiety & Mood Swings Brain Fog, Forgetfulness & Poor Focus Cravings, Bloating, and Water Retention Muscle Loss & Slowed Metabolism Sleep Disturbances or Insomnia
Author Lana Brook understands the struggle firsthand and has crafted this cookbook with the unique needs of women over 40 in mind. With a background in wellness and a passion for hormone-friendly nutrition, she’s taken the science behind the Galveston Diet and turned it into simple, flavor-packed recipes you’ll actually want to cook.
Even if cooking isn’t your thing, these recipes are simple enough for total beginners and busy moms alike. You don’t need fancy ingredients or complicated steps—just real food and 30 minutes or less. If better energy, fewer symptoms, and flavorful meals sound good, scroll up NOW and click the "BUY NOW" button to take back life in your hands.
ASIN: B0FDWZTTCL
VSKU: BVV.B0FDWZTTCL.G
Condition: Good
Author/Artist:Brook, Lana
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0FDWZTTCL
VSKU: BVV.B0FDWZTTCL.G
Condition: Good
Author/Artist:Brook, Lana
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.