Get Big!: How to Build Muscle Fast as a Skinny Teen

Want to know how I gained 40 pounds in a year? Unlock the secrets to building muscle fast with Get Big: How To Build Muscle Fast as a Skinny Teen! Three years ago, I was a skinny, weak, and self-conscious 15-year-old. Hating my body and desperate for a change, I was hungry for quality fitness information. But everything I read online was confusing. One guy would tell me to lift as heavy as possible, only for the next guy to call that method dangerous. One guy would tell me to eat 400 grams of protein a day, while the very next article would link a high-protein diet to kidney failure. Was fitness really this complicated? The answer: not at all! After years of trial and error, I’ve boiled down the seemingly complex process of gaining muscle into this short handbook. Inside this book is everything I know about fitness. For the price of a steak bowl at Chipotle, you too can transform your body and become the man you’re destined to be. I know that you’d rather be in the gym than reading about the gym, which is why this quick read is divided into three main sections: nutrition, training, and lifestyle. Let’s take a sneak peek at everything you’ll learn! Part I: Nutrition Learn how many calories you need to eat daily to build muscle quickly and safely Discover the key to protein intake Enjoy a muscle-friendly shopping list and learn what foods are the best for getting jacked My supplement guide saves you money by explaining the pills and powders that build muscle – and the ones that do nothing but empty your wallet Part II: Training Make the most of your hard work with progressive overload Combine Strength and Hypertrophy training to sculpt the perfect physique Why the PPL split is the best for skinny guys looking to quickly pack on size Take advantage of a full training plan loaded with the best exercises to build muscle Part III: Lifestyle Why sleep is the x-factor in bodybuilding – and how to optimize it every night Use the placebo effect to trick your body into getting bigger Become unstoppable by developing a bullet-proof mindset Build momentum inside the gym to carry over into your daily life
ASIN: B0B8VCMM88
VSKU: BVV.B0B8VCMM88.G
Condition: Good
Author/Artist:Speikers, Colin
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.