Description
YOU WANT TO STAY STRONG, INDEPENDENT, AND FULL OF LIFE AS YOU AGE—BUT NO ONE GAVE YOU A ROADMAP.
Instead, you’ve been told to slow down, accept decline, and “act your age.” The problem is, that advice keeps people stuck, frustrated, and dependent.
It doesn’t have to be that way.
In Get Your Daily ExerMoves®, Dr. Beth Templin, a nationally recognized aging expert and founder of HouseFit Physical Therapy & Fitness, shares the real story about aging. Backed by science and decades of clinical experience, Dr. Beth reveals how movement is medicine for the aging body and brain—and how staying active can help you live with more independence, joy, and purpose.
Whether you’re worried about losing your balance, feeling stiff, or giving up the things you love, this book shows you exactly how to:
Reverse common signs of aging with targeted daily movement
Prevent decline before it starts—at any age or ability
Build a wellness mindset and stay motivated for the long haul
Create a realistic action plan for strength, balance, and energy
Work with specialists who understand what’s really possible
You don’t need to accept decline as inevitable. You just need the right plan. This book is your invitation—and your guide—to get moving, feel better, and take charge of how you age.
ASIN: B0FSY4TY14
VSKU: BVV.B0FSY4TY14.A
Condition: Acceptable
Author/Artist:Templin, Beth
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.
ASIN: B0FSY4TY14
VSKU: BVV.B0FSY4TY14.A
Condition: Acceptable
Author/Artist:Templin, Beth
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.