Glycemic Index Cookbook

The Glycemic Index Cookbook presents 65 recipes that make it easy and delicious to control your blood sugar and your weight. You'll find recipes for energy-packed breakfasts, satisfying main courses, and smart snacks and treats all with low GI values. The book's introduction explains the benefits of low GI eating. Foods with high GI numbers raise blood sugar quickly and cause you to crave more starch and sugar. You'll learn how to cut back on refined carbohydrates and enjoy flavorful low-carb food instead. Nutritional information is listed with each recipe, including number of calories, carbohydrates, total fat, saturated fat, and fiber, giving you the information you need to help you stick to a low GI diet plan. You'll want to try these great recipes from the cookbook: Goat Cheese & Tomato Omelet Salmon Black Bean Patties Greek Chickpea Salad Spinach Artichoke Gratin Tuna Tabbouleh Salad Blueberry-Pear Tart Full-color photos accompany most recipes. The Glycemic Index Cookbook is spiral-bound and lies flat when open for convenient use, and the embossed, high-gloss hard cover stands up to repeated use. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience.
ASIN: 1605532541
VSKU: 31UI560094IL_ns
Condition: Good
Author/Artist:Publications International Ltd.|Favorite Brand Name Recipes
Binding: Spiral_bound
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.