God Given Grit: How to Access Mind Body Healing to Overcome Trauma

Wholeness is the goal. None of us wants to feel fractured by our traumatic experiences. Book 2 helps the reader repair the cracks that prevent you from feeling grounded and confident. The methods are simple, yet effective, and free of charge. This book will expand your awareness and knowledge, helping you heal yourself more effectively in future situations and mend past damage. In this book, you will find: The best way to start your day, customized by you Emotional and physical practices for releasing trapped emotions and how to implement them in your daily routine Three methods of grounding and the benefits of each The power of words – how to and how not to use them for your healing The amazing properties of water that affect your emotional and physical health What to eliminate in your environment that may be preventing mind-body health The essential step you take for others that heals you in the process Ultimately, the message of this book honors the reality that healing is multi-layered. It requires different approaches and modalities, all of which are available to those willing to seek, try, and receive the healing gift that awaits them.
ASIN: B0FY553Z52
VSKU: BVV.B0FY553Z52.VG
Condition: Very Good
Author/Artist:Munson, Jess|Munson, Karen M.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use