Good Night, Body: Finding Calm from Head to Toe

"A soothing nighttime routine and an age-appropriate introduction to mindfulness." —Kirkus Reviews Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved." From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text and body-positive illustrations, this mindfulness picture book guides kids in connecting with who they are inside and out. Good Night, Body: Finding Calm from Head to Toe is perfect for children 4 to 8 and their parents and caregivers families who enjoy yoga and mindfulness exercises children who need a relaxing bedtime ritual to smooth the transition from play to sleep children who experience anxiety, insomnia, bedtime fears, and intense emotions
ASIN: 1400238498
VSKU: BVV.1400238498.A
Condition: Acceptable
Author/Artist:Lee, Britney Winn|Fallberg, Borghild
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item is very worn but is perfectly usable. Signs of wear can include aesthetic issues such as scratches, dents, worn and creased covers, folded page corners and minor liquid stains. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting, but the text is not obscured or unreadable. Page edges may have foxing age related spots and browning . May NOT include discs, access code or other supplemental materials.