Description
Over 300 illustrations. Here is a basic introduction to the martial arts, including Taekwondo, Judo, Ju-Jitsu, Karate, and Kung Fu. With over 300 full-color photographs, this volume provides useful step-by-step illustrations of each movement, supported by lively descriptions that detail each move in context. A practical introduction to beginners and an authoritative review for advanced students, this book will be appreciated by anyone with an interest in the ancient art of self-defense.