Guided Hypnobirthing: Practical Tools and Personalised Prompts (Birth Preparation)

An impactful and succinct hypnobirthing guide from the Author of 'Positive Birth Preparation: Everything I Wish I Had Known Before Giving Birth' . Offering a range of practical tools and techniques that you can implement immediately to have a positive influence on how you approach your birth, and to support the physiological process of birth through relaxation techniques, breathing and visualisation, anchor points and positive reframing examples. The Author marries the intuitive/instinctive side of birth with the science to have a tangible impact on your confidence as you approach labour and during labour itself. Personalised prompts and explanations on how to write your own sections are included in addition to the guided scripts to allow your own voice to come through and empower yourself with your own visual connections. Your pregnancy and birth experience will be unique to you. The Audiobook version comes with Melanie's own devised music for the guided hypnobirthing scripts.
ASIN: B0DVLKDWL1
VSKU: BVV.B0DVLKDWL1.G
Condition: Good
Author/Artist:Rossiter, Melanie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.