Gut Wisdom: Understanding and Improving Your Digestive Health

"A positive mental attitude is everything, and this inspirational as well as informative guide to good tummy health is fairly brimming with it."―Booklist Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress?" Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut? That's because diet and exercise are only part of the equation―scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut. Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments. "Gut Wisdom can help you be a happy Buddha once again. Smart, well-written, and documented. I recommend it."―Ron Klatz, M.D., D.O., author of Grow Young with HGH "Gut Wisdom teaches how to listen to your gut's clues to bring your body, mind, and spirit into harmony."―Cynthia Helphingstine, Ph.D.
ASIN: 1564147533
VSKU: BVV.1564147533.G
Condition: Good
Author/Artist:Sorokie, Alyce M.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.