HALF SIZED plus: 31 DAYS to a NEW ME: A Daily Nutrition and Exercise Journal to Help You Become the Best Version of Yourself, (31 Days Meal and Activity Tracker)

How many times have you tried losing weight or getting fit? After marriage and three children, pastor and speaker Gladys Gadri found her weight on a disastrous spiral upward, leading to high cholesterol, borderline diabetes, and other health problems. But through hard work and persistence, she found a way to turn things around. In this 31 Days journal, Gadri provides a simple daily outline of how to document your nutrition, exercise and water intake to help you track your weight loss progress. This journal is well organized and uncomplicated to use. It will help you track your eating habits, exercise, as well as provide evaluation for what you can change about your diet and daily routines. Join her as she guides you through the principles that set her on the right course to make fitness and healthy eating a lifestyle. In these pages, you’ll learn: • How to record your food consumption: breakfast, lunch, dinner and snacks. • How to track your water intake. • How to track your daily activity and exercises. • How monitor your sleep cycle. • How to measure your progress (hint: the scale isn’t everything!) • How to succeed on your own fitness journey If you want to take control of your life and achieve your ideal body, this journal is for you— a springboard to help you start charting your path to a healthier future.
ASIN: B096LTTVQ1
VSKU: BVV.B096LTTVQ1.VG
Condition: Very Good
Author/Artist:Gadri, Gladys
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use