Happiness: Essential Mindfulness Practices

Discover 50 short and simple mindfulness practices for cultivating happiness—anytime, anywhere—from world-renowned spiritual teacher Thich Nhat Hanh. You don’t need to “formally” meditate in order to bring mindfulness into your daily life. Whether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness. In one accessible and easy-to-use volume, you’ll find many kinds of meditations, including: • Daily Practices: walking meditation, taking refuge, telephone meditation • Eating Practices: kitchen meditation, mindful eating, tea meditation • Physical Practices: resting and stopping, deep relaxation, mindful movements • Relationship & Community Practices: deep listening and loving speech, peace treaty, hugging meditation • Extended Practices: touching the earth, lazy day, traveling and returning home • Practices With Children: helping children with anger, the cake in the refrigerator, pebble meditation The only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.
ASIN: 1888375914
VSKU: BVV.1888375914.G
Condition: Good
Author/Artist:Nhat Hanh, Thich
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.