Heal Your Sh!t Find Your Happy: Get Into Your Body Break the Cycle of Generational Trauma

Heal Your Sh!t Find Your Happyis a call to action for women who manage anxiety, who gracefully (or not) handle the overwhelm and stress of life, maybe depression, who have felt like they were spinning out of control, who’ve ever been called “too much,” or who’ve often thought, “what is wrong with me?” It’s for adult survivors of childhood sexual assault and the people who love them. Author Christine Varnavas educates the reader on how stress and trauma work and how it affects us and those around us if not released; she also shares parts of her story, some not so fun things, and the amazing somatic (body-based) tools that showed up in her life to help her feel and heal just when she needed them. The invitation is to do the work in your body, in this lifetime, on this planet, right now, to heal and break the chain of generational trauma, using the wicked wisdom of our bodies and maybe have some fun doing it!
ASIN: 1958150169
VSKU: BVV.1958150169.G
Condition: Good
Author/Artist:Varnavas, Christine
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.