Description
Rise Above™ Healing from Trauma: A Guided Workbook for Mindful Recovery and Self-Compassion
Healing from trauma isn’t a straight line — it’s a journey of rediscovering safety, strength, and self-worth.
This gentle, therapist-designed workbook invites you to slow down, breathe, and begin again.
Written by Jessica Claridge — Therapist • Author • Educator, this trauma-informed guide blends mindfulness, self-reflection, and real-talk encouragement to help you reconnect with yourself after pain or loss.
Through practical exercises, writing prompts, and compassionate insights, you’ll learn how to:
Understand the impact of trauma on your body and mind
Rebuild self-trust and emotional safety
Recognize triggers and practice grounding tools
Challenge shame, guilt, and self-blame
Cultivate self-compassion, forgiveness, and resilience
Each page offers space for reflection and growth — because your healing deserves time, care, and intention.
Whether you’re beginning your recovery journey or continuing it, Rise Above™ Healing from Trauma will meet you exactly where you are and remind you that you are not alone.
Keep rising. Keep choosing yourself. Keep healing.
️ Perfect For
Individual self-healing journeys
Therapy clients seeking extra support
Group work, treatment programs, or clinicians who value trauma-informed tools
ASIN: B0G1BR212L
VSKU: BVV.B0G1BR212L.G
Condition: Good
Author/Artist:Claridge, Jessica
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0G1BR212L
VSKU: BVV.B0G1BR212L.G
Condition: Good
Author/Artist:Claridge, Jessica
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.