Hold It! You're Exercising Wrong: Your Prescription for First-Class Fitness Fast!

Hold It! You should know that: —Walking is not one of the best exercises and will never get you fit. —For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips. —You do not need expensive health club memberships to become fit. —You do not need to exercise for more than an hour a day to lose weight or increase your fitness level. Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.
ASIN: 0671890778
VSKU: BVV.0671890778.G
Condition: Good
Author/Artist:Jackowski, Edward
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.