Description
Holistic fitness training: Your starter to a balanced mind, body, and spirit.
Ready for a real lifestyle change? My innovative holistic fitness approach will guide you on a journey to discover your hidden potential. This book Contains about 28 professional QR code videos to improve understanding and performance.
This book offers a comprehensive look at the factors that motivate us to exercise and provides practical tools for immediate implementation. By focusing on your unique strengths and abilities, my holistic fitness approach provides a comprehensive framework for developing a personalized training plan tailored to your specific needs and desires. A variety of case studies will boost your determination and passion for a thoughtful and structured workout from theory to practice!
This book will provide you with the tools you need to: Create a healthy and active lifestyle, improve mental health, enhance interpersonal relationships, and boost self-confidence Understand your motivation: Discover what truly drives you. Stay motivated. Strengthen your strengths: Build on your natural advantages. Develop a personalized training plan: Create a plan that will help you achieve your goals. Gain in-depth knowledge about body and mind. Those who need to start exercising get started! And those who already train keep going wisely!
ASIN: B0D98SDFJX
VSKU: BVV.B0D98SDFJX.G
Condition: Good
Author/Artist:Pinchas PH.D, Yigal
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: B0D98SDFJX
VSKU: BVV.B0D98SDFJX.G
Condition: Good
Author/Artist:Pinchas PH.D, Yigal
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.