Description
With over 50 exercises and more than 200 color photographsLearn how to set up your own fitness area in the home.Practice a variety of free weight exercises to strengthen and tone specific body areas.Follow over 10 programs covering beginners, a back care routine, and training during pregnancy.Supplement your training routine with healthy eating, aerobic workouts, and meditation.Get the most from training journals, stretching routines, and motivational advice.
ASIN: 0681278838
VSKU: BVV.0681278838.G
Condition: Good
Author/Artist:Karen Ball|Mike Prior|Amazin Lethi
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
ASIN: 0681278838
VSKU: BVV.0681278838.G
Condition: Good
Author/Artist:Karen Ball|Mike Prior|Amazin Lethi
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.