How to Lose Yourself: An Ancient Guide to Letting Go (Ancient Wisdom for Modern Readers)

Inviting new translations of classical Buddhist texts about why the self is an illusion—and why giving it up can free us from suffering From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of “no-self.” Drawn from three important Buddhist traditions, these essential Indian, Tibetan, and Chinese writings provide a rich sampling of the ways Buddhist philosophers have understood the idea that we are selfless persons—and why this insight is so therapeutic. When we let go of the self, we are awakened to the presence of all things as they truly are, and we let go of the anxiety, fear, greed, and hatred that are the source of all suffering. Complete with an introduction and headnotes to each selection, and the original texts on facing pages, How to Lose Yourself is a concise guide to a transformative idea.
ASIN: 0691252637
VSKU: BVV.0691252637.G
Condition: Good
Author/Artist:Buddha, The|Garfield, Jay L.|Heim, Maria|Sharf, Robert H.
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.