How to Reset, Reframe, and Reshape: A Mother's Guide to Changing Her Mindset about Fitness and Her Body

Achieve the body composition of your dreams . . . even after motherhood! Does that sound impossible? Author Cassie Morell is proof that this can be achieved and now she passionately shares the truth with her readers. She wants you to discover: How to simplify the science behind nutrition and fitness The pitfalls to avoid as a mother to save you both TIME and MONEY How to start your fitness journey off with self-love How to maintain a solid fitness plan Find solutions based on solid scientific principles with consistent results, in as little as 4-6 weeks By reading this book, YOU can potentially achieve the body composition of your dreams as a mother and become part of the fitness revolution. There's no better time than NOW!
ASIN: B0DGDV11WY
VSKU: BVV.B0DGDV11WY.VG
Condition: Very Good
Author/Artist:Morell, Cassie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use