If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family (A Mother's Guide to Joy, Anxiety Relief, & Freedom from Depression, Stress, & Weariness. A Book of Hope for Moms.)

Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long―in an effort to be a selfless mother―had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escape teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.
ASIN: 1496459806
VSKU: BVV.1496459806.G
Condition: Good
Author/Artist:Norman, Rachel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.