Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress

Optimise your success, performance, productivity and wellbeing to lead your best business-life. Are you concerned about being found out? Do you think your success is down to luck? Do you doubt yourself? Are you worried about the value you add to your organisation? Do you feel as though you're not good enough sometimes? You're not alone. According to the International Journal of Behavioural Science, more than 70% of people are affected by workplace imposter syndrome at some point in their lives. When imposter syndrome gets out of control it drives workaholism. This is because when we don't feel we are good enough and are unable to internalise our achievements, it results in a never-ending cycling of proving. When we work too hard, we get stressed. When we get too stressed or burnt out, we can feel miserable, and the joy of work-life disappears. Additionally, Trudy Bateman, Head of Strengths Profile at Cappfinity said 'Self-belief was one of the most common weaknesses of the 60 strengths according to the research by Cappfinity, in 2019 using 60,000 Strengths Profiles.' This presents a great opportunity, because imagine how people could be when they are fully believing in themselves and the results in work and a life this could generate. This book is for entrepreneurs, business leaders and HR professionals who care about their workforce and themselves. People do not deliberately set out to over-work, feel miserable, become stressed by their success, think badly of themselves or damage their health and relationships. However, these are the people Estelle Read has been working with in her coaching and training practice for the last 16 years, and the issues are on the rise. A 2015 study revealed that workplace stress kills 120,000 people a year. Inner Brilliance ⋅ Outer Shine addresses the mental health challenges caused by stress and burnout, (recently recognised as a condition by WHO), which impact on our performance at work and overall happiness in life. Inner Brilliance · Outer Shine takes you through a step-by-step process using a variety of techniques, activities and mindsets which help you to eliminate the things that create imposter syndrome. This book will enable you to: Reduce your stress, workaholism habits and imposter syndrome thoughts Increase confidence, self-esteem and belief Enhance your enjoyment of work-life Improve your mental and physical wellbeing Free up more time, reduce workload and wasted effort, so that you optimise your efficiency, effectiveness and success at work Inner Brilliance · Outer Shine provides you with your personal blue-print to shine. The book is accompanied by a free workbook and journal which can be accessed on the author's UK website, '2beee' under 'resources'. The direct links are included in the book.
ASIN: 1789048036
VSKU: BVV.1789048036.VG
Condition: Very Good
Author/Artist:Read, Estelle
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use