Intermittent Fasting: Create your new lifestyle regimen

Discover the secrets of intermittent fasting with this thought-provoking book by Johnny Larochelle. Unassuming yet sincere, Johnny shares his physical transformation journey, shedding light on the intermittent fasting concept. This diet which is more of a lifestyle, alternates between periods of fasting and food freedom, offering a flexible approach to optimizing physical and mental well-being. Although varied in its modalities, it is rooted in scientific principles. Gain insights into Johnny's lifestyle regimen and find inspiration to reclaim control over your life. Find out how 60 year old Johnny lost 115 pounds in 7 months to reach his perfect healthy weight and never gained it back. Yes, you too can create your new lifestyle regimen !
ASIN: 2982276003
VSKU: BVV.2982276003.VG
Condition: Very Good
Author/Artist:Larochelle, Johnny|Guimond, Sylvain
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use