Intermittent Fasting Guide For Women Over 50: 2 Books In 1 - Learn To Lose Weight, Detox Your Body, Increase Longevity And Improve Well-Being With The Method That's Right For You (16: 8, 5:2, 12:12).

Are you over 50 and interested in both losing weight and living a healthier life without making any lifestyle changes? Are you looking for a simple, straightforward guide with a hassle-free process so that you can easily get started with intermittent fasting? If the answer is yes, read on! Fasting does not mean starving. When done right, it is an incredibly effective therapeutic approach that produces amazing results regardless of a diet plan. Intermittent fasting is a natural method of reducing fat and increasing muscle mass and is the best way to keep your metabolism active, even at an old age. Women over 50, who have a tendency to gain weight, can harness the power of fasting to keep fit. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Reducing insulin resistance and stabilizing blood sugar levels. Improving cardiovascular health and cholesterol levels. Developing a healthier gut. Being able to combat premature aging and improved psychological well-being. Here is what you can learn about intermittent fasting by reading this book: Its numerous benefits and the reason it has been called the best diet for women over 50. How it speeds up your body's metabolism by burning fat and increasing your body's energy. A positive mindset to help you face it. The foods that best support weight loss, detoxification and overall health. Who can benefit and who cannot. *** Extra content *** … and so on! This book also contains 300+ yummy and quick recipes for healthy eating (including nutritional information), a meal plan, and "extra content" (a lovely gift)!!! Your metabolism will not only be stimulated to lose weight, but you will have the advantage of being able to maintain it permanently; intermittent fasting initially limits the calorie intake to your body and subsequently supplies it to keep it running. After analyzing the various methods that can be applied (16:8; 5:2; 12:12, etc.), you can choose the one best suited to you! Do not miss the opportunity to improve your psychophysical wellbeing; click on the BUY NOW button!
ASIN: B0B8K6S9S3
VSKU: BVV.B0B8K6S9S3.G
Condition: Good
Author/Artist:Carlson, Darlene
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.