Intermittent Fasting Transformation for Women Over 50: A 28-Day Program To Lose Weight, Balance Hormones And Promote Longevity

Feeling Stuck in a Post-Menopausal Body You Barely Recognize? It’s Time to Feel Like You Again. Say goodbye to diets that don’t work—and hello to the power of Intermittent Fasting! This isn’t just another weight loss book. This is your 28-Day Transformation Program, designed specifically for women over 50. You’ll get 8 simple, science-backed steps to help you: Lose stubborn weight Banish brain fog Balance hormones Sleep deeper Boost energy And finally feel confident in your own skin again! Whether you’re struggling with hot flashes, mood swings, joint pain, or the belly bloat that just won’t quit—this book is your roadmap to relief. You’ll learn how to: Choose from 4 intermittent fasting styles that fit your lifestyle Tap into 13 science-backed benefits of fasting—like insulin control and gut health Navigate all 3 stages of menopause with clarity Set smart, realistic goals that keep you motivated Follow a dynamic 28-day fitness plan (no gym required!) Eat for your body using 3 flexible nutrition approaches: Keto, Eat Clean, or Vegan Use a done-for-you 28-day meal plan with delicious, easy-to-make recipes And yes—there’s zero guesswork involved. BONUS: Your Full 28-Day Transformation Bundle Includes Printable planners and fasting trackers A full fitness routine tailored for women over 50 3 mini cookbooks (Keto, Eat Clean, Vegan) with 96+ recipes Weekly shopping lists and snack suggestions Links to the best fasting + health apps to keep you on track Written by a woman over 50 who has lived it and guided hundreds of others through the same journey, this book is your friendly, no-BS guide to looking and feeling amazing—without extremes or gimmicks. If you’re ready to stop guessing and start transforming, scroll up and click ‘Buy Now’. Your energy, clarity, and confidence are waiting for you. “Will this work if I’ve tried fasting before and failed?” Yes—because this isn’t just about timing your meals. It’s about mindset, support, and a plan that works for your phase of life.” "I finally feel like myself again—and it only took 28 days!" —Rebeca, 53
ASIN: B0CYWX2L5G
VSKU: BVV.B0CYWX2L5G.G
Condition: Good
Author/Artist:Marques, Gladys
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.