It's the Way You Move: The Overlooked Root of Chronic Pain and What Actually Helps

People suffer from pain and injuries longer than necessary because they've been given incomplete or outdated information about their health. The truth is that millions of people find themselves unable to live the active life they want because of this. Movement contributes directly to quality of life, and when dysfunctional movement patterns take over, that quality can come to a halt. The tragedy is that so many are just a few personalized changes away from getting back to everything they enjoy. If you're an active adult, worried that pain or stiffness might sideline your golf game, tennis matches, CrossFit workouts, or eventually take you out of the game, this book is for you. Here's what Dr. Derek reveals: - the myths you've been told about your movement and why it's holding you back. - why your pain hasn't gone away and what you need to know to finally address it. - how the traditional medical system misses the mark and how a customized approach can set you free. - which movements and workouts are helping you and which might be doing more harm than good. Discovered the secrets to living in active life, never give up on your health, and live in a position of victory overpaying instead of being a victim to it.
ASIN: B0FRPRFXF1
VSKU: BVV.B0FRPRFXF1.VG
Condition: Very Good
Author/Artist:Huddleston, Dr. Derek
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use