Jotnal Book - Manifest Edition: The "Jot It Down" Journal of Reflection Prompts

Navigating manhood and masculine identity are more emotionally complex than we care to admit. When men experience challenges that result in anger, hurt, or frustration, they often don’t talk about their feelings. Those who speak up are sometimes met with conflict, disregard or guilt. Many holistic wellness professionals are working to break the stigma of men tapping into behavioral health support and deeper self-care practices. But sometimes, men could use a little help reflecting and expressing their emotions, too. One of the methods often suggested for reflection is journaling. However, cracking open a big blank book and filling in the pages with your deepest, darkest secrets and feelings can be intimidating. What if you don't know where to start? What if you don't know what to say? What if you don't know how to journal? What's a "Jotnal"? The Jotnal Book - Manifest Edition will guide its owner to privately jot down thoughts and feelings in a journal or diary format. Hence, a “jotnal”. The Jotnal is a reflection tool that aids its owner through processing emotions while passively teaching how to journal. Created by KiMISTRY, a story strategy firm that specializes in trauma informed and healing centered social justice, Jotnal Books offer trauma-informed approaches to reflection and restoration. The Manifest Edition offers brief writing prompts, questionnaires, wellness information, activities and exercises to inspire its owner to think, feel and grow. This Jotnal edition also highlights inspirational quotes and vibrant original multimedia artwork highlighting moods and moments in boyhood and manhood. Who and How the Jotnal Can Help The Jotnal Book - Manifest Edition will be helpful for anyone who needs a little help to dig a deeper into their feelings, emotions and personal narratives. Its design especially embraces challenges faced by men and/or masculine-identified folks. Included in the Jotnal Book - Manifest Edition are prompts that help the owner explore concepts such as value and worth, stress management, boundary setting, responsibility and narrative (re)creation. Jot Down Your Growth Story After completion, the Jotnal Book - Manifest Edition owner can keep the finished book for reference to reflect on personal growth and movement in the healing journey. Possible growth outcomes from personal reflection may include: Increased understanding of self, identity and social awareness Growth in self-care, self-exploration and openness to introspection Practice of the use of narrative (storytelling) for healing Awareness of stress, trauma and burnout signs and symptoms Increased curiosity on how to create safer, braver and more courageous experiences for self and others
ASIN: B0FD9LJLV8
VSKU: BVV.B0FD9LJLV8.VG
Condition: Very Good
Author/Artist:Danielle, Kimberly|Bradley, Esteban
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use