Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness

A multiple award-winning, evidence-based guide to healing and strengthening the heart—from the inside out Our hearts are under strain—physically, emotionally, socially, and spiritually. Stress, anxiety, loneliness, and disconnection don’t just affect how we feel. They change how our hearts function. In Just One Heart, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness teacher, offers a clear, science-grounded path to restoring health, resilience, and meaning through the heart–mind connection. Drawing on the latest research from medicine, psychology, and neuroscience—and integrating time-tested wisdom from contemplative traditions—this book translates complex science into practical, everyday tools to help you: Reduce stress and calm the nervous system Build emotional steadiness and resilience Support heart health beyond numbers and tests Reconnect with purpose, connection, and what matters most Part I explores the science of the heart–mind connection and the hidden drivers of modern heart disease, stress, and burnout. Part II offers guided practices to cultivate the Seven Timeless Traits of the Heart: steadiness, wisdom, openness, wholeness, courage, lightness, and warmth. Interwoven throughout are reflections from Dr. Fisher’s own journey through anxiety and burnout, moving patient stories, and insights from more than fifty leaders in mind–body medicine and human flourishing. Whether you’re a healthcare professional, a leader under pressure, or someone seeking greater clarity, calm, and wholeness, Just One Heart shows how caring for the heart—fully and wisely—can transform both health and life.
ASIN: 1636760007
VSKU: BVV.1636760007.VG
Condition: Very Good
Author/Artist:Fisher M.D., Jonathan
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has little sign of wear or use