Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight

A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained―Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan―Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes―Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
ASIN: 1648768474
VSKU: BVV.1648768474.G
Condition: Good
Author/Artist:Devine RD, Molly
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.