Keto for Vegans: Book 2

Keto for Vegans: Your Guide to a Delicious, Nutrient-Rich Vegan Keto Diet New to vegan keto or just looking for variety? With over 35 mouthwatering recipes (70 with spin-offs, extras, and variations), Keto for Vegans has everything you need for breakfast, lunch, and dinner. Whether you follow the carefully crafted 5-week meal plan or add the recipes to your current routine, you’ll find plenty of options to keep things fresh and exciting. Worried about meeting your nutritional needs? The recipes in Keto for Vegans are designed with both flavor and nutrition in mind. Packed with vegetables, nuts, seeds, and even legumes, these meals ensure you get the protein, healthy fats, and gut-friendly "plant points" you need—while staying within your carb limits. Have allergies or specific dietary requirements? No problem! Keto for Vegans offers nut and soy alternatives wherever possible, and all but one recipe in Book 2 are gluten-free, so you can easily customize your meals to accommodate your unique needs. Plus, there are options to boost carbs if that’s what's best for your body. What else does Keto for Vegans offer? Vegan keto is all about balance, and this book shows you how to achieve it. Start with the basics, explore the uniquely structured food list, and dive into the extra nutritional tips sprinkled throughout. By the end, you’ll feel confident creating your own meals with the knowledge you’ve gained. Key features: vegan keto basics comprehensive food list true-to-life color photos nutritional information primarily whole-food ingredients* allergen-free options carb-booster options recipe variations a 5-week meal plan (with soy-free and lower-calorie versions) downloadable resources a Facebook community Recipes include: Lightly Lemony Breakfast Bars Orange Spice Flax Muffins N'oatmeal Porridge Southwest Breakfast Hash + Ensalada Fresca Topper/Side Chocolate Pudding Smoothie Pumpkin Pie Smoothie Snickerdoodle Frappé London Fog Frappé Versatile VWG Bread, Buns, Rolls & Bagels Lupin & Caraway Seed Crackers Palak Shorba (Spinach Soup) Dijon Dou Bean Salad Spinach & Raspberry Salad East Asian Seedy Greens Kale Con Crouton Salad Srirancha Romaine Slaw + Srirancha Green & Bean Salad Poké Chopped Salad + Spicy Kale & Nori Gomasio Hummus & Pepita Kale Liberally, Lasagna + Spinach & Fauxcotta Tart Knock-Off Nature's Burger Afghan Beans on Cauli-Hemp Rice Boosted Refried Beans + Refried Bean Soup Sun-Dried Tomato & Mushroom Quiche BAT'L Ships + Tofu Baycon Strips Pretend Polenta Chili Peanut Noodles (or Tofu Chowder) Shiitake Asparagus Sheet Pan Dinner Soybean Hummus Berry Jam + Jam'n Sheese Tart Pumped-Up Nut Butter Sham Chèvre + Jalapeño Popper Tart & Stuffed Mushroom Tart Jackfruit Tu-Nah Salad Red Wine Marinara + Cream of Tomato Soup Soft Instant Pot Soybeans Cauliflower Rice *Note: creating a vegan ketogenic diet that is nutritionally adequate while also delicious, varied, and not overly reliant on soy-based items, is much more achievable when certain processed and unique food items are used. For this reason, a limited few processed and uncommon ingredients are included in the recipes. Additionally, some recipes rely heavily on high-protein seeds (e.g. hemp and pumpkin) to meet nutritional objectives while remaining low in net carbs. Learn more: further book details, answers to common questions, recipe ingredients and nutritional profiles, and copies of the meal plans can be found at keto4vegans(.com).
ASIN: 1738441539
VSKU: BVV.1738441539.G
Condition: Good
Author/Artist:Varaleau, Heather
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.