Ketogenic Diet Plan: The Ultimate Guide to Ketogenic Diet for Beginners With 200+ Quick & Easy Ketogenic Diet Recipes

In this book the perfect diet that is not only effective in reducing weight but is also very helpful in curing many serious diseases and capable of even more. I have prepared for you the easy-to-follow diet plan that will prove highly effective even for complete beginners. Also you will find low-carbohydrate recipes that will maximize your success with the ketogenic diet as you follow through. A ketogenic diet is a low-carb, moderate protein, the higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance. That's why it's recommended by a growing number of doctors and healthcare practitioners. The rules of the keto diet are simple - you must restrict the number of carbohydrates you consume and instead focus on consuming foods high in healthy fat. In the process of doing so, however, you will be lowering your insulin and blood sugar levels in order to shift your body's metabolism to use ketones and fats instead of carbs. Ketogenic Diet simply in your searches to seek out the proper diet for losing weight and gaining back your health. These books have thousands of recipes, however none provides you nutrient data of those recipes to assist you track your progress, that is incredibly crucial in your Ketogenic journey
ASIN: 1990053645
VSKU: BVV.1990053645.G
Condition: Good
Author/Artist:Edwin Parker
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.