KISS MY BLOAT GOODBYE: Saucy Dishes that Deflate Bellies, Hush Reflux Burps, and Let Skinny Jeans Zip Without Prayer

Bloated. Sluggish. Foggy. Uncomfortable in your own skin?You're not crazy—your body is *inflamed*, and it's trying to tell you something. Kiss My Bloat Goodbye is your straight-talking, flavor-packed guide to calming inflammation, healing your gut, and reclaiming your energy—without starving yourself or eating cardboard "health food." This isn’t just another trendy diet. It’s a full-on reset that helps you get to the *root* of your symptoms—and finally kick bloating, fatigue, and mystery aches to the curb. Inside, you’ll get: The science of inflammation—explained simply so you know exactly what’s happening in your body and how to fix it A step-by-step healing plan to reduce inflammation fast and sustainably Real-life strategies that actually work—no gimmicks, no starvation Over 80 crave-worthy recipes including gut-friendly breakfasts, bloat-busting bowls, hearty mains, and even desserts that don’t wreck your progress A full list of inflammation-fighting foods (and what to avoid) Store-bought snack brands and gluten-free staples you can find in the U.S. and Canada A 30-day symptom tracker to watch your body transform—day by day Whether you're managing chronic inflammation, sick of “feeling off,” or just want to feel good in your jeans again, Kiss My Bloat Goodbye gives you the tools, recipes, and real talk you need to finally feel like *you* again. No fluff. No starvation. Just real food, real relief—and zero bloat. Your body’s been begging for this. It’s time to listen.
ASIN: B0FJRYJL9F
VSKU: BVV.B0FJRYJL9F.A
Condition: Acceptable
Author/Artist:PARRIS, LYNDA N
Binding: Paperback